Too Many Online Exam Test to Do? Boost Memory with What You Eat
While preparing for entrance exams there are too many books to read and too many online exam test to do. Feeding yourself could be the last thing you would want to do. But can you push your mind by eating certain food items? And does drinking lots of water help you do well in exams? Whether you are preparing for NEET 2018 exam or CAT exam, or you are a parent worrying about your child’s success. Are there quick tips to boost the energy levels and concentration and brain memory? Best Breakfast during Online Exam Test? Students who eat breakfast do better in examinations, says a research . For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli. These provide slow-release energy. Adding protein items such as eggs, milk or yoghurt also help. Omega-3 fats are also an essential part of food items for consumption during exam days. Staying Hydrated to Increase Marks? For improved f...