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  In this hectic world, a good night’s sleep means a lot. Insufficient sleep can lead to higher incidence of behavioral problems, especially attention deficit and hyperactivity disorder (ADHD). A   research   now popular on   Indian social networking sites , shows that those who   listen mp3 online   (or even offline), can shorten stage two sleep cycles. This study also found that people who listened to at least 45 minutes of music before bed saw the time it took them to reach restful REM sleep get shorter over three weeks. When we listen mp3 online or any kind of   online music , it acts upon our central nervous system. Each track has some anti-anxiety and relaxing effects. Around 30 percent of adults  experience chronic insomnia at some point in their life where sleep is disrupted for more than a month. The figures are higher in older people and those who have regular stress. Beat Insomnia with Music (image: ...

  With cinema hall ticket prices going up each year, home audio system is becoming increasingly personal. Music store online and social networking websites have made film viewing a more personal experience. Although buying an audio system may seem easy, you need to do some research in the market or on the   best Indian social networking sites , to get the most out of it. Audio System or Stereo systems have come a long way in terms of features, looks and prices. However, three things remain common: Receiver – combo of 1 amplifier with an AM/FM tuner Speakers – 2 for stereo sound, or more for home theater, Source – CD/DVD or online music source If you wish to experience theater like experience for your MP3 Songs and movies. And, if you are looking to purchase a whole new audio system for your home or work space, then this quick guide can help you. Speakers Before looking to buy an audio system to listen mp3 online or watch movies, consider buying good ...