This is Why a Good Morning Can Do Wonders for You
Things like gratitude, success, and positivity are not mere ideas or words in a book. These are the adjectives that feed our souls and make us face the world. The choice remains with us to either take up the challenge or succumb to life’s pressures.
STARTING EACH DAY WITH A CHEERFUL MORNING IS WHAT WE ALL SHOULD STRIVE FOR. THOUGH IT MAY SOUND LIKE A VERY CLICHÉ THING TO SAY, TAKING SOME NECESSARY STEPS CAN DO WONDERS FOR YOUR LIFE.
- Have a Good Morning –
The first key to having a good morning is to have a good morning! Now most of you may not be a ‘morning person’ and may think that those good morning images that you see everywhere from tv to the internet are for mere decoration. Just think about this:
Spiritual Guru Dalai Lama once said, ‘’ Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.’’
This pretty much sums up the power of belief in a perfect way!
- Increase your Productivity –
Boost your productivity to change your attitude, energy level and performance for the rest of the day. It is a worldwide belief that looking at things such as a sunrise and positive paintings and images affects our minds and helps to keep it in the zone of optimism. In our technology based lives, where we stare at digital screens for long hours, having powerful quotes or motivational good morning pictures can keep you fresh.
- Looking at sunlight produces melatonin, a sleep-regulating hormone that tells your brain to ‘switch on’
- Plan your Day and ensure that you dedicate the right time to the tasks ahead
- Keep your work space including the one on your computer’s desktop neat and tidy
- Feel new energy by changing your desktop wallpapers at least once a week
- Develop a Positive Attitude –
‘’Woke up on the wrong side of the bed’’. How often we say this to ourselves, and yet crumble to the fondness for sleep. No one wishes to get up for their bed and feel dull the whole day. Your elders may have often told you this but a positive outlook does make a huge difference, especially in the morning. The way you wake up also matters.
- Saying a simple line each morning, like ‘’I Can Do It’’, can be a great step towards you gaining positive affirmation. It is a form of good morning wish that can provide self-confidence
- By using positive affirmations, start to have control of your mind and the information it receives
- A loud shrill noise isn’t going to make you get up in the right way. Instead get a pleasant alarm tune to help your senses wake up in a gradual and gentle manner
- Music is a mood changer. Using radio alarm clocks or using latest songs and creating a music playlist can also send cheerful signals to your mind
In the end, remember that life might happen on its own – but it is our hearts and minds that steer it. And, saying or wishing and having a Good Morning is one of the best ways to do it.
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